{"id":1481,"date":"2020-08-04T20:13:23","date_gmt":"2020-08-04T18:13:23","guid":{"rendered":"http:\/\/evabaluchova.com\/?p=619"},"modified":"2022-11-17T21:21:45","modified_gmt":"2022-11-17T20:21:45","slug":"zahltenost-ulohami-ako-dovod-prokrastinacie","status":"publish","type":"post","link":"https:\/\/evabaluchova.com\/index.php\/2020\/08\/04\/zahltenost-ulohami-ako-dovod-prokrastinacie\/","title":{"rendered":"Zahltenos\u0165 \u00falohami ako d\u00f4vod prokrastin\u00e1cie"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Stres zo zahltenia \u00falohami je jednou z pr\u00ed\u010din prokrastin\u00e1cie a frustr\u00e1cie.<\/strong><\/h3>\n\n\n\n<p><strong>Ve\u013ea \u013eud\u00ed v dne\u0161nej dobe bojuje s prokrastin\u00e1ciou, frustr\u00e1ciou a depresiou podmienenou&nbsp; pr\u00e1cou. St\u00e1le prib\u00fada viac \u013eud\u00ed so syndr\u00f3mom vyhorenia. \u010coraz \u010dastej\u0161ie \u013eudia poci\u0165uj\u00fa obrovsk\u00fd trval\u00fd tlak a stres v pr\u00e1ci. Aj vy m\u00e1te pocit, \u017ee sa doba zr\u00fdch\u013euje a pr\u00e1ca je \u010doraz n\u00e1ro\u010dnej\u0161ia a bohat\u0161ia na stresov\u00e9 situ\u00e1cie?<\/strong><\/p>\n\n\n\n<p>Ke\u010f var\u00edte obed zvy\u010dajne viete, ak\u00e9 \u00fakony a v akom porad\u00ed je potrebn\u00e9 vykona\u0165. Pozn\u00e1te recept, skontrolujete si \u010di m\u00e1te potrebn\u00e9 suroviny. Zo sk\u00fasenost\u00ed viete, ako dlho trv\u00e1 pr\u00edprava, varenie, dochucovanie, a teda si viete napl\u00e1nova\u0165 kedy za\u010dnete vari\u0165, aby ste       o 12,00 mohli obed serv\u00edrova\u0165.&nbsp;<\/p>\n\n\n\n<p>Porovnajme si to s pracovn\u00fdm d\u0148om v\u00e4\u010d\u0161ej \u010dasti dne\u0161nej popul\u00e1cie. Vyberme be\u017en\u00e9ho&nbsp; z\u00e1stupcu a volajme ho Peter. Peter pr\u00edde r\u00e1no do pr\u00e1ce. Je zamestnan\u00fd vo firme ako projektov\u00fd mana\u017e\u00e9r.<\/p>\n\n\n\n<p>Peter r\u00e1no vstupuje do svojej kancel\u00e1rie s jasn\u00fdm pl\u00e1nom, \u010do bude po\u010das d\u0148a robi\u0165.               V kalend\u00e1ri m\u00e1 napl\u00e1novan\u00e9 dve stretnutia, a dostatok \u010dasu na z\u00edskanie inform\u00e1ci\u00ed o tom, ako v\u010dera pokro\u010dili pr\u00e1ce na projekte ktor\u00fd riadi. Napl\u00e1noval si aj dos\u0165 \u010dasu na pr\u00edpravu prezent\u00e1cie pre vedenie firmy o stave projektu.&nbsp;<\/p>\n\n\n\n<p>E\u0161te si poriadne ani nesadol, zazvonil telef\u00f3n. Du\u0161an, jeden z \u010dlenov projektov\u00e9ho t\u00edmu, mu oznamuje, \u017ee mu nestihne pripravi\u0165 materi\u00e1l pre jedno z dne\u0161n\u00fdch stretnut\u00ed a ani sa ho nebude m\u00f4c\u0165 z\u00fa\u010dastni\u0165. \u0160\u00e9f ho poveril, aby sa hne\u010f za\u010dal venova\u0165 nov\u00e9mu probl\u00e9mu, lebo hrozia ve\u013ek\u00e9 nepr\u00edjemnosti pre firmu. Pre Petra to znamen\u00e1, \u017ee do za\u010diatku stretnutia si mus\u00ed ukroji\u0165 \u010das na pr\u00edpravu prezent\u00e1cie, ktor\u00fa mal prednies\u0165 Du\u0161an. Tak\u017ee \u010das, ktor\u00fd mal na pr\u00edpravu on s\u00e1m, si bude musie\u0165 preorganizova\u0165.<\/p>\n\n\n\n<p>A akoby toho nebolo dos\u0165, vo dver\u00e1ch sa objav\u00ed jeho \u0161\u00e9f s po\u017eiadavkou na vypracovanie \u201cmal\u00e9ho\u201d materi\u00e1lu s \u00fadajmi o novom pripravovanom projekte, ktor\u00fd by mal za\u010da\u0165 o dva mesiace. Chce to ma\u0165 k\u00fdm p\u00f4jde domov, aby sa ve\u010der na to mohol pozrie\u0165.<\/p>\n\n\n\n<p>Tak\u00fdto priebeh napl\u00e1novan\u00e9ho d\u0148a nepre\u017e\u00edva po prv\u00fd raz. Petrova nervozita sa mie\u0161a         s hnevom, snahou udr\u017ea\u0165 udalosti pod kontrolou, vyhovie\u0165 v\u0161etk\u00fdm po\u017eiadavk\u00e1m. Hnev, \u017ee sa nevie vzoprie\u0165 a zasta\u0165 s\u00e1m seba sa strieda s pocitmi vlastnej neschopnosti.&nbsp;<\/p>\n\n\n\n<p>Udr\u017ea\u0165 si pohodu, ke\u010f sa v\u0161etko pod rukami men\u00ed a vy neviete ako pracovn\u00fd de\u0148 skon\u010d\u00ed, je nemo\u017en\u00e9. Pocit, \u017ee ste op\u00e4tovne zlyhali odober\u00e1 energiu. A aj ke\u010f ve\u013emi chcete, faktory ovplyv\u0148uj\u00face va\u0161u pr\u00e1cu nem\u00e1te v ruk\u00e1ch.<\/p>\n\n\n\n<p>Ak ste v podobnej situ\u00e1cii, \u010dasto po \u010dase pod\u013eahnete depresii. R\u00e1no sa v\u00e1m nechce \u00eds\u0165 do pr\u00e1ce, ste frustrovan\u00fd. V pr\u00e1ci len ziist\u00edte \u010do je treba spravi\u0165, stanov\u00edte priority jednotliv\u00fdch \u00faloh a sko\u010d\u00edte. Energiu, ktorej aj tak bolo r\u00e1no m\u00e1lo, ste pr\u00e1ve minuli. Zoznam \u00faloh je tak dlh\u00fd, \u017ee dobre viete, \u017ee aj keby ste sa na hlavu postavili, tak to nem\u00e1te \u0161ancu zvl\u00e1dnu\u0165. \u0160\u00e9fove &#8222;&#8230;nejako to urob \u2026&#8220;, alebo &#8222;&#8230;.toto nepotrebujem dnes, sta\u010d\u00ed pozajtra, viem, \u017ee si ve\u013emi zanepr\u00e1zdnen\u00fd \u2026.&#8220; tie\u017e na n\u00e1lade neprid\u00e1, sk\u00f4r naopak.<\/p>\n\n\n\n<p>A tak zva\u017eujete \u010do s t\u00fdm. Niekedy ani na to zva\u017eovanie nem\u00e1te silu. O pr\u00e1ci sa nechcete     s nik\u00fdm rozpr\u00e1va\u0165, najrad\u0161ej by ste so v\u0161etk\u00fdm sekli.<\/p>\n\n\n\n<p><strong>Ke\u010f budete op\u00e4\u0165 v podobnej situ\u00e1cii, zv\u00e1\u017ete \u010di v\u00e1m nepom\u00f4\u017ee poh\u013ead z vonku. Pracovala som v podobnom prostred\u00ed a podobn\u00fdch pr\u00edbehov pozn\u00e1m ve\u013ea. V\u010faka bohat\u00fdm sk\u00fasenostiam v\u00e1m viem ako biznis kou\u010d pom\u00f4c\u0165.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p>Va\u0161a Eva<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\">\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/coachevabaluchova\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/eva_baluchova\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n\n\n\n\n\n\n<li class=\"wp-social-link wp-social-link-mail  wp-block-social-link\"><a href=\"https:\/\/evabaluchova.com\/kontaktny-formular\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Mail<\/span><\/a><\/li><\/ul>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Stres zo zahltenia \u00falohami je jednou z pr\u00ed\u010din prokrastin\u00e1cie a frustr\u00e1cie. Ve\u013ea \u013eud\u00ed v dne\u0161nej dobe bojuje s prokrastin\u00e1ciou, frustr\u00e1ciou a depresiou podmienenou&nbsp; pr\u00e1cou. St\u00e1le prib\u00fada viac \u013eud\u00ed so syndr\u00f3mom vyhorenia. \u010coraz \u010dastej\u0161ie \u013eudia poci\u0165uj\u00fa obrovsk\u00fd trval\u00fd tlak a stres v pr\u00e1ci. Aj vy m\u00e1te pocit, \u017ee sa doba zr\u00fdch\u013euje a pr\u00e1ca je \u010doraz n\u00e1ro\u010dnej\u0161ia [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:heading {\"level\":3} -->\n<h3><strong>Stres zo zahltenia \u00falohami je jednou z pr\u00ed\u010din prokrastin\u00e1cie a frustr\u00e1cie.<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Ve\u013ea \u013eud\u00ed v dne\u0161nej dobe bojuje s prokrastin\u00e1ciou, frustr\u00e1ciou a depresiou podmienenou&nbsp; pr\u00e1cou. St\u00e1le prib\u00fada viac \u013eud\u00ed so syndr\u00f3mom vyhorenia. \u010coraz \u010dastej\u0161ie \u013eudia poci\u0165uj\u00fa obrovsk\u00fd trval\u00fd tlak a stres v pr\u00e1ci. Aj vy m\u00e1te pocit, \u017ee sa doba zr\u00fdch\u013euje a pr\u00e1ca je \u010doraz n\u00e1ro\u010dnej\u0161ia a bohat\u0161ia na stresov\u00e9 situ\u00e1cie?<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ke\u010f var\u00edte obed zvy\u010dajne viete, ak\u00e9 \u00fakony a v akom porad\u00ed je potrebn\u00e9 vykona\u0165. Pozn\u00e1te recept, skontrolujete si \u010di m\u00e1te potrebn\u00e9 suroviny. Zo sk\u00fasenost\u00ed viete, ako dlho trv\u00e1 pr\u00edprava, varenie, dochucovanie, a teda si viete napl\u00e1nova\u0165 kedy za\u010dnete vari\u0165, aby ste       o 12,00 mohli obed serv\u00edrova\u0165.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Porovnajme si to s pracovn\u00fdm d\u0148om v\u00e4\u010d\u0161ej \u010dasti dne\u0161nej popul\u00e1cie. Vyberme be\u017en\u00e9ho&nbsp; z\u00e1stupcu a volajme ho Peter. Peter pr\u00edde r\u00e1no do pr\u00e1ce. Je zamestnan\u00fd vo firme ako projektov\u00fd mana\u017e\u00e9r.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Peter r\u00e1no vstupuje do svojej kancel\u00e1rie s jasn\u00fdm pl\u00e1nom, \u010do bude po\u010das d\u0148a robi\u0165.               V kalend\u00e1ri m\u00e1 napl\u00e1novan\u00e9 dve stretnutia, a dostatok \u010dasu na z\u00edskanie inform\u00e1ci\u00ed o tom, ako v\u010dera pokro\u010dili pr\u00e1ce na projekte ktor\u00fd riadi. Napl\u00e1noval si aj dos\u0165 \u010dasu na pr\u00edpravu prezent\u00e1cie pre vedenie firmy o stave projektu.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>E\u0161te si poriadne ani nesadol, zazvonil telef\u00f3n. Du\u0161an, jeden z \u010dlenov projektov\u00e9ho t\u00edmu, mu oznamuje, \u017ee mu nestihne pripravi\u0165 materi\u00e1l pre jedno z dne\u0161n\u00fdch stretnut\u00ed a ani sa ho nebude m\u00f4c\u0165 z\u00fa\u010dastni\u0165. \u0160\u00e9f ho poveril, aby sa hne\u010f za\u010dal venova\u0165 nov\u00e9mu probl\u00e9mu, lebo hrozia ve\u013ek\u00e9 nepr\u00edjemnosti pre firmu. Pre Petra to znamen\u00e1, \u017ee do za\u010diatku stretnutia si mus\u00ed ukroji\u0165 \u010das na pr\u00edpravu prezent\u00e1cie, ktor\u00fa mal prednies\u0165 Du\u0161an. Tak\u017ee \u010das, ktor\u00fd mal na pr\u00edpravu on s\u00e1m, si bude musie\u0165 preorganizova\u0165.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A akoby toho nebolo dos\u0165, vo dver\u00e1ch sa objav\u00ed jeho \u0161\u00e9f s po\u017eiadavkou na vypracovanie \u201cmal\u00e9ho\u201d materi\u00e1lu s \u00fadajmi o novom pripravovanom projekte, ktor\u00fd by mal za\u010da\u0165 o dva mesiace. Chce to ma\u0165 k\u00fdm p\u00f4jde domov, aby sa ve\u010der na to mohol pozrie\u0165.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Tak\u00fdto priebeh napl\u00e1novan\u00e9ho d\u0148a nepre\u017e\u00edva po prv\u00fd raz. Petrova nervozita sa mie\u0161a         s hnevom, snahou udr\u017ea\u0165 udalosti pod kontrolou, vyhovie\u0165 v\u0161etk\u00fdm po\u017eiadavk\u00e1m. Hnev, \u017ee sa nevie vzoprie\u0165 a zasta\u0165 s\u00e1m seba sa strieda s pocitmi vlastnej neschopnosti.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Udr\u017ea\u0165 si pohodu, ke\u010f sa v\u0161etko pod rukami men\u00ed a vy neviete ako pracovn\u00fd de\u0148 skon\u010d\u00ed, je nemo\u017en\u00e9. Pocit, \u017ee ste op\u00e4tovne zlyhali odober\u00e1 energiu. A aj ke\u010f ve\u013emi chcete, faktory ovplyv\u0148uj\u00face va\u0161u pr\u00e1cu nem\u00e1te v ruk\u00e1ch.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ak ste v podobnej situ\u00e1cii, \u010dasto po \u010dase pod\u013eahnete depresii. R\u00e1no sa v\u00e1m nechce \u00eds\u0165 do pr\u00e1ce, ste frustrovan\u00fd. V pr\u00e1ci len ziist\u00edte \u010do je treba spravi\u0165, stanov\u00edte priority jednotliv\u00fdch \u00faloh a sko\u010d\u00edte. Energiu, ktorej aj tak bolo r\u00e1no m\u00e1lo, ste pr\u00e1ve minuli. Zoznam \u00faloh je tak dlh\u00fd, \u017ee dobre viete, \u017ee aj keby ste sa na hlavu postavili, tak to nem\u00e1te \u0161ancu zvl\u00e1dnu\u0165. \u0160\u00e9fove \"...nejako to urob \u2026\", alebo \"....toto nepotrebujem dnes, sta\u010d\u00ed pozajtra, viem, \u017ee si ve\u013emi zanepr\u00e1zdnen\u00fd \u2026.\" tie\u017e na n\u00e1lade neprid\u00e1, sk\u00f4r naopak.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>A tak zva\u017eujete \u010do s t\u00fdm. Niekedy ani na to zva\u017eovanie nem\u00e1te silu. O pr\u00e1ci sa nechcete     s nik\u00fdm rozpr\u00e1va\u0165, najrad\u0161ej by ste so v\u0161etk\u00fdm sekli.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Ke\u010f budete op\u00e4\u0165 v podobnej situ\u00e1cii, zv\u00e1\u017ete \u010di v\u00e1m nepom\u00f4\u017ee poh\u013ead z vonku. Pracovala som v podobnom prostred\u00ed a podobn\u00fdch pr\u00edbehov pozn\u00e1m ve\u013ea. V\u010faka bohat\u00fdm sk\u00fasenostiam v\u00e1m viem ako biznis kou\u010d pom\u00f4c\u0165.&nbsp;&nbsp;<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Va\u0161a Eva<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:social-links {\"className\":\"is-style-logos-only\"} -->\n<ul class=\"wp-block-social-links is-style-logos-only\"><!-- wp:social-link {\"url\":\"\",\"service\":\"wordpress\"} \/-->\n\n<!-- wp:social-link {\"url\":\"https:\/\/www.facebook.com\/coachevabaluchova\",\"service\":\"facebook\"} \/-->\n\n<!-- wp:social-link {\"service\":\"twitter\"} \/-->\n\n<!-- wp:social-link {\"url\":\"https:\/\/www.instagram.com\/eva_baluchova\/\",\"service\":\"instagram\"} \/-->\n\n<!-- wp:social-link {\"service\":\"linkedin\"} \/-->\n\n<!-- wp:social-link {\"service\":\"youtube\"} \/-->\n\n<!-- wp:social-link {\"service\":\"instagram\"} \/-->\n\n<!-- wp:social-link {\"url\":\"https:\/\/evabaluchova.com\/kontaktny-formular\/\",\"service\":\"mail\"} \/--><\/ul>\n<!-- \/wp:social-links -->","_et_gb_content_width":"","content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zahltenos\u0165 \u00falohami ako d\u00f4vod prokrastin\u00e1cie - Eva Baluchov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evabaluchova.com\/index.php\/2020\/08\/04\/zahltenost-ulohami-ako-dovod-prokrastinacie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zahltenos\u0165 \u00falohami ako d\u00f4vod prokrastin\u00e1cie - Eva Baluchov\u00e1\" \/>\n<meta property=\"og:description\" content=\"Stres zo zahltenia \u00falohami je jednou z pr\u00ed\u010din prokrastin\u00e1cie a frustr\u00e1cie. 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