{"id":367,"date":"2020-06-30T18:53:58","date_gmt":"2020-06-30T16:53:58","guid":{"rendered":"http:\/\/evabaluchova.com\/?p=367"},"modified":"2020-06-30T18:53:58","modified_gmt":"2020-06-30T16:53:58","slug":"hlava-plna-myslienok","status":"publish","type":"post","link":"https:\/\/evabaluchova.com\/index.php\/2020\/06\/30\/hlava-plna-myslienok\/","title":{"rendered":"Hlava pln\u00e1 my\u0161lienok"},"content":{"rendered":"\n

Ak v\u00e1m my\u0161lienky \u010dasto v hlave be\u017eia ako spla\u0161en\u00e9, opakovane sa vraciate k tomu ist\u00e9mu, sk\u00faste tento sp\u00f4sob ako sa v kr\u00e1tkom \u010dase uvo\u013eni\u0165 a zastavi\u0165 ich.<\/strong><\/p>\n\n\n\n

Niekedy n\u00e1m benefity prin\u00e1\u0161aj\u00fa oby\u010dajn\u00e9 veci. Tak\u00e1 prirodzenos\u0165 ako je na\u0161e d\u00fdchanie je jednou z nich. Preh\u013abenie d\u00fdchania n\u00e1m pom\u00f4\u017ee ke\u010f sme v strese, ob\u00e1vame sa stretnutia so \u0161\u00e9fom, nevieme zaspa\u0165, \u2026 .<\/strong><\/p>\n\n\n\n

Predstavte si situ\u00e1ciu, ktor\u00fa mo\u017eno pre\u017e\u00edvate \u010dastej\u0161ie. H\u013ead\u00e1te odpovede, rie\u0161enie probl\u00e9mu. T\u00e9mu, o ktorej prem\u00fd\u0161\u013eate dop\u013a\u0148ate o \u010fal\u0161ie ot\u00e1zky a argumenty, zva\u017eujete v\u0161etky pre a proti na ktor\u00e9 si spomeniete, ku ktor\u00fdm v\u00e1s ved\u00fa sk\u00fasenosti.<\/p>\n\n\n\n

Po chv\u00edli si za\u010dnete uvedomova\u0165, \u017ee sa to\u010d\u00edte v kruhu. Str\u00e1cate preh\u013ead, za\u010d\u00ednate poci\u0165ova\u0165 \u00fanavu a v\u00fdsledok \u017eiadny.Nech\u00e1te to tak s vedom\u00edm, \u017ee ste op\u00e4\u0165 ni\u010d nevyrie\u0161ili a \u017ee nie\u010do podobn\u00e9 v\u00e1s op\u00e4\u0165 \u010dak\u00e1. Ako sa uvo\u013eni\u0165? Ako sa s\u00fastredi\u0165? Ako zastavi\u0165 tok my\u0161lienok? \u010co s t\u00fdm?<\/p>\n\n\n\n

Techn\u00edk je nieko\u013eko. Jednu v\u00e1m pon\u00fakam. Viete ju pou\u017ei\u0165 kdeko\u013evek, po malom tr\u00e9ningu aj v rade pred poklad\u0148ou v obchode. <\/p>\n\n\n\n

Sadnite si, \u013eahnite si, jednoducho sa pohodlne ulo\u017ete. Ak ste zimomriv\u00fd, \u010di je chladnej\u0161ie prikryte sa.<\/em><\/p>\n\n\n\n

Ke\u010f zaujmete pohodln\u00fa polohu zopakujte nasledovn\u00e9 trikr\u00e1t.<\/em><\/p>\n\n\n\n

Nad\u00fdchnite sa, jedna, dva, tri. Zadr\u017ete dych, jedna, dva, tri. Vydychujte, jeden, dva, tri. Zadr\u017ete dych, jedna, dva, tri.<\/em><\/p>\n\n\n\n

D\u00fdchajte vo svojom tempe.<\/em><\/p>\n\n\n\n

Za\u010dnite sledova\u0165 svoj dych. <\/em><\/p>\n\n\n\n

Predstavte si, \u017ee vzduch do v\u00e1\u0161ho tela vch\u00e1dza oboma nosn\u00fdmi dierkami. Rovnako tak z tela vych\u00e1dza. Zaznamen\u00e1te, \u017ee v skuto\u010dnosti d\u00fdchate iba jednou nosnou dierkou? Nevad\u00ed. Vr\u00e1\u0165te sa k predstave a dr\u017ete sa jej aspo\u0148 min\u00fatu. E\u0161te lep\u0161ie dve min\u00faty. <\/em><\/p>\n\n\n\n

Nemus\u00edte h\u013eada\u0165 stopky aby ste \u010das odmerali. Jedna min\u00fata je, v z\u00e1vislosti od r\u00fdchlosti d\u00fdchania, 6 – 8 dychov\u00fdch cyklov (t. j. n\u00e1chych-v\u00fddych). <\/em><\/p>\n\n\n\n

Ak va\u0161a myse\u013e odbehne k inej t\u00e9me, nevad\u00ed. Vr\u00e1\u0165te sa k d\u00fdchaniu. Op\u00e4\u0165 odbehla? V\u0161etko je v poriadku, vr\u00e1\u0165te ju sp\u00e4\u0165. A sk\u00faste na hornej pere za\u010da\u0165 vn\u00edma\u0165 teplotu vzduchu. Teplej\u0161\u00ed vydychujete a studen\u0161\u00ed vch\u00e1dza do v\u00e1\u0161ho tela.<\/em><\/p>\n\n\n\n

\u010eal\u0161iu min\u00fatu, pr\u00edpadne dve, d\u00fdchajte v rovnakom tempe a sledujte ako sa v\u00e1\u0161 dych pln\u00fd pokoja rozlieva do cel\u00e9ho tela.<\/em><\/p>\n\n\n\n

Ke\u010f skon\u010d\u00edte, sk\u00faste zisti\u0165, \u010do sa zmenilo. Ste uvo\u013enenej\u0161\u00ed? Pokojnej\u0161\u00ed? V\u00fdborne, uvedomte si to a  oce\u0148te sa. Dopriali ste si chv\u00ed\u013eu pre seba. Mo\u017eno v\u00e1m to cel\u00e9 trvalo iba 5-6 min\u00fat, no ve\u013emi d\u00f4le\u017eit\u00fdch min\u00fat pre va\u0161e zdravie.<\/em><\/p>\n\n\n\n

Ste nespokojn\u00fd s t\u00fdm, \u017ee neviete udr\u017ea\u0165 pozornos\u0165 pri d\u00fdchan\u00ed? \u017de to cel\u00e9 bolo chaotick\u00e9? Aj to je v poriadku. Za\u010dali ste cestu k svojej pohode. Dovo\u013ete si, \u017ee m\u00e1 tak\u00fato formu a zajtra to sk\u00faste zas.<\/em><\/p>\n\n\n\n

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Hlava pln\u00e1 my\u0161lienok<\/figcaption><\/figure>\n\n\n\n

A \u010do sa mi osved\u010dilo? Nech je cesta k uk\u013eudneniu my\u0161lienok ak\u00e1ko\u013evek, aj kostrbat\u00e1, opakovan\u00edm som z\u00edskala n\u00e1stroj pou\u017eite\u013en\u00fd kedyko\u013evek. A aj dnes sa mi stane, \u017ee pozornos\u0165 neudr\u017e\u00edm. Dovol\u00edm si to a nevzd\u00e1vam to. Spravila som sama so sebou dohodu. Ka\u017ed\u00fd ve\u010der o 18,00 si sadnem a d\u00fdcham. Ke\u010f zabudnem, \u010di m\u00e1m povinnosti, d\u00fdcham v in\u00fa hodinu, dr\u017e\u00edm sa v\u0161ak dohody a rob\u00edm to ka\u017ed\u00fd de\u0148. <\/p>\n\n\n\n

A ak pou\u017e\u00edvate in\u00fa techniku a ste ochotn\u00ed ju zdie\u013ea\u0165, m\u00f4\u017eete tak spravi\u0165 na na\u0161ej FB<\/a> str\u00e1nke. T\u00e1 va\u0161a m\u00f4\u017ee vyhovova\u0165 niekomu in\u00e9mu.  <\/p>\n\n\n\n

Va\u0161a Eva<\/p>\n\n\n\n