{"id":402,"date":"2020-07-20T05:00:00","date_gmt":"2020-07-20T03:00:00","guid":{"rendered":"http:\/\/evabaluchova.com\/?p=402"},"modified":"2020-07-20T05:00:00","modified_gmt":"2020-07-20T03:00:00","slug":"ako-na-tazke-zivotne-situacie","status":"publish","type":"post","link":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/","title":{"rendered":"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Tr\u00e1penie sa v n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00e1ch dok\u00e1\u017ee zmierni\u0165 zmena postoja.<\/strong><\/h3>\n\n\n\n<p><strong>Ke\u010f prem\u00fd\u0161\u013eame ako zvl\u00e1dnu\u0165 o\u010dak\u00e1van\u00fa n\u00e1ro\u010dn\u00fa situ\u00e1ciu na v\u00fdsledku ktorej n\u00e1m z\u00e1le\u017e\u00ed, m\u00f4\u017eeme sa strati\u0165.&nbsp; St\u00e1le sa sna\u017e\u00edme n\u00e1js\u0165 rie\u0161enie, h\u013ead\u00e1me ako \u010falej, no \u010dasto&nbsp; prich\u00e1dza len \u00fanava a bezmocnos\u0165. Najrad\u0161ej by sme sa niekam schovali a mali od v\u0161etk\u00e9ho pokoj. Existuje v\u0161ak technika, ako tak\u00e9to situ\u00e1cie rie\u0161i\u0165 alebo minim\u00e1lne zvl\u00e1da\u0165 \u013eah\u0161ie.<\/strong><\/p>\n\n\n\n<p>Zajtra bude \u0165a\u017ek\u00fd de\u0148. M\u00e1m \u010fal\u0161ie stretnutie a neviem ako dopadne. Moja nervozita a neistota rastie. Premietam si ako to dopadlo v minulosti a ve\u013emi si \u017eel\u00e1m aby to tentoraz bolo inak. Potrebujem to ust\u00e1\u0165, nechcem sa u\u017e takto c\u00edti\u0165. Tvrdo pracujem a ocenenie skoro \u017eiadne, len pr\u00e1ca, ktor\u00e1 prib\u00fada&#8230;<\/p>\n\n\n\n<p>Ka\u017ed\u00fd to rie\u0161i inak. Niekomu pom\u00e1ha fyzick\u00e1 aktivita &#8211; d\u00e1 si \u0165a\u017e\u0161\u00ed tr\u00e9ning alebo si ide zabeha\u0165, in\u00e9mu zas pom\u00f4\u017ee relax a sp\u00e1nok. To \u010dasto funguje. Myse\u013e si odd\u00fdchne a ke\u010f sa vr\u00e1tite k prem\u00fd\u0161\u013eaniu podar\u00ed sa v\u00e1m pozrie\u0165 na v\u0161etko z in\u00e9ho zorn\u00e9ho uhla. Ale \u010do, ak tieto met\u00f3dy nezaber\u00fa? \u010co ak nevieme vypn\u00fa\u0165 nervozitu ani pred ani po\u010das situ\u00e1cie ktor\u00fa potrebujeme zvl\u00e1dnu\u0165?<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Je jedna ve\u013emi \u00fa\u010dinn\u00e1 technika, no vy\u017eaduje si trochu tr\u00e9ningu. Pom\u00f4\u017ee v\u00e1m v\u0161ak zvl\u00e1dnu\u0165 n\u00e1ro\u010dn\u00fa situ\u00e1ciu nielen pred ale aj po\u010das nej.&nbsp;<\/strong><\/h6>\n\n\n\n<p>Rie\u0161en\u00edm je zapoji\u0165 do cel\u00e9ho procesu okrem mysle aj telo. To si vy\u017eaduje uvo\u013enenie. Najide\u00e1lnej\u0161ie je&nbsp; by\u0165 uvo\u013enen\u00fd pred ale aj po\u010das celej n\u00e1ro\u010dnej situ\u00e1cie. Ale ako?<\/p>\n\n\n\n<p>Je nieko\u013eko krokov, ktor\u00e9 sa nau\u010d\u00edte postupne zvl\u00e1dnu\u0165. Nastavte sa na za\u010diatku na my\u0161lienku, \u017ee v\u0161etko \u010do sa udeje, bude pre v\u00e1s to najlep\u0161ie. Uvo\u013enite sa met\u00f3dou, ktor\u00fa m\u00e1te osved\u010den\u00fa. Cho\u010fte si zabeha\u0165, dajte si k\u00fape\u013e, pre\u010d\u00edtajte si pred span\u00edm p\u00e1r str\u00e1nok z dobrej knihy. Ke\u010f sa u\u017e ocitnete v ob\u00e1vanej situ\u00e1cii, vn\u00edmajte svoje telo a svoju myse\u013e ako reaguj\u00fa. Vedome pozorujte \u010do sa s vami deje, \u010do c\u00edtite a na z\u00e1klade toho sa rozhodujte \u010do chcete a \u010do nie. \u010casto podvedome vieme \u010do je pre n\u00e1s najlep\u0161ie. A pr\u00e1ve to uvo\u013enenie a pozorovanie n\u00e1m umo\u017en\u00ed to aj realizova\u0165. Na z\u00e1ver d\u0148a sa na chv\u00ed\u013eu zastavte a prejdite si cel\u00fa situ\u00e1ciu e\u0161te raz. Oce\u0148te, \u010do sa v\u00e1m podarilo. Nie\u010do sa v\u00e1m nep\u00e1\u010dilo? Nevad\u00ed, jednoducho to prijmite, na bud\u00face to sprav\u00edte inak. St\u00e1lo to za to, z\u00edskali ste cenn\u00fa sk\u00fasenos\u0165 ako to robi\u0165 nechcete. A aj to je ve\u013emi d\u00f4le\u017eit\u00e9.<\/p>\n\n\n\n<p>T\u00e1to technika potrebuje trochu tr\u00e9ningu, ale ke\u010f sa ju nau\u010d\u00edte, bud\u00fa sa v\u00e1m n\u00e1ro\u010dn\u00e9 situ\u00e1cie zvl\u00e1da\u0165 ove\u013ea \u013eah\u0161ie. To ako zvl\u00e1dneme n\u00e1ro\u010dn\u00e9 chv\u00edle v \u017eivote je pre v\u00e1s ve\u013emi d\u00f4le\u017eit\u00e9. Preto\u017ee pr\u00e1ve t\u00fdm rastie na\u0161a sebahodnota a sebad\u00f4vera.&nbsp;<\/p>\n\n\n\n<p>Chcete sa t\u00fato techniku nau\u010di\u0165 r\u00fdchlej\u0161ie? M\u00f4\u017eete ma kontaktova\u0165 <a href=\"https:\/\/evabaluchova.com\/kontaktny-formular\/\">TU<\/a>. Rada sa s Vami spoj\u00edm. <\/p>\n\n\n\n<p>V\u00e1\u017eim si, \u017ee ste venovali blogu pozornos\u0165 a prajem V\u00e1m aby ste pri zvl\u00e1dan\u00ed n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00ed za\u017e\u00edvali rados\u0165 z ich \u00faspe\u0161n\u00e9ho zvl\u00e1dnutia.<\/p>\n\n\n\n<p>Va\u0161a Eva<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\">\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/coachevabaluchova\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/eva_baluchova\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n\n\n\n\n\n\n<li class=\"wp-social-link wp-social-link-mail  wp-block-social-link\"><a href=\"https:\/\/evabaluchova.com\/kontaktny-formular\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Mail<\/span><\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1penie sa v n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00e1ch dok\u00e1\u017ee zmierni\u0165 zmena postoja. Ke\u010f prem\u00fd\u0161\u013eame ako zvl\u00e1dnu\u0165 o\u010dak\u00e1van\u00fa n\u00e1ro\u010dn\u00fa situ\u00e1ciu na v\u00fdsledku ktorej n\u00e1m z\u00e1le\u017e\u00ed, m\u00f4\u017eeme sa strati\u0165.&nbsp; St\u00e1le sa sna\u017e\u00edme n\u00e1js\u0165 rie\u0161enie, h\u013ead\u00e1me ako \u010falej, no \u010dasto&nbsp; prich\u00e1dza len \u00fanava a bezmocnos\u0165. Najrad\u0161ej by sme sa niekam schovali a mali od v\u0161etk\u00e9ho pokoj. Existuje v\u0161ak technika, ako tak\u00e9to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":541,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[66],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie - Eva Baluchov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie - Eva Baluchov\u00e1\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e1penie sa v n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00e1ch dok\u00e1\u017ee zmierni\u0165 zmena postoja. Ke\u010f prem\u00fd\u0161\u013eame ako zvl\u00e1dnu\u0165 o\u010dak\u00e1van\u00fa n\u00e1ro\u010dn\u00fa situ\u00e1ciu na v\u00fdsledku ktorej n\u00e1m z\u00e1le\u017e\u00ed, m\u00f4\u017eeme sa strati\u0165.&nbsp; St\u00e1le sa sna\u017e\u00edme n\u00e1js\u0165 rie\u0161enie, h\u013ead\u00e1me ako \u010falej, no \u010dasto&nbsp; prich\u00e1dza len \u00fanava a bezmocnos\u0165. Najrad\u0161ej by sme sa niekam schovali a mali od v\u0161etk\u00e9ho pokoj. Existuje v\u0161ak technika, ako tak\u00e9to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/\" \/>\n<meta property=\"og:site_name\" content=\"Eva Baluchov\u00e1\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/coachevabaluchova\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-20T03:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Eva Baluchov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eva Baluchov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 min\u00faty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/\"},\"author\":{\"name\":\"Eva Baluchov\u00e1\",\"@id\":\"https:\/\/evabaluchova.com\/#\/schema\/person\/845bcd883eda0f88a9af1c7a93439116\"},\"headline\":\"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie\",\"datePublished\":\"2020-07-20T03:00:00+00:00\",\"dateModified\":\"2020-07-20T03:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/\"},\"wordCount\":634,\"publisher\":{\"@id\":\"https:\/\/evabaluchova.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/evabaluchova.com\/wp-content\/uploads\/2020\/07\/Ako-na-tazke-situacie_2-scaled-1.jpg\",\"articleSection\":[\"blog\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/\",\"url\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/\",\"name\":\"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie - Eva Baluchov\u00e1\",\"isPartOf\":{\"@id\":\"https:\/\/evabaluchova.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/evabaluchova.com\/wp-content\/uploads\/2020\/07\/Ako-na-tazke-situacie_2-scaled-1.jpg\",\"datePublished\":\"2020-07-20T03:00:00+00:00\",\"dateModified\":\"2020-07-20T03:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#primaryimage\",\"url\":\"https:\/\/evabaluchova.com\/wp-content\/uploads\/2020\/07\/Ako-na-tazke-situacie_2-scaled-1.jpg\",\"contentUrl\":\"https:\/\/evabaluchova.com\/wp-content\/uploads\/2020\/07\/Ako-na-tazke-situacie_2-scaled-1.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/evabaluchova.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/evabaluchova.com\/#website\",\"url\":\"https:\/\/evabaluchova.com\/\",\"name\":\"Eva Baluchov\u00e1\",\"description\":\"Zmena postoja - to je to naj\u00fa\u010dinnej\u0161ie \u010do m\u00f4\u017eete spravi\u0165.\",\"publisher\":{\"@id\":\"https:\/\/evabaluchova.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/evabaluchova.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/evabaluchova.com\/#organization\",\"name\":\"Eva Baluchov\u00e1, s.r.o.\",\"url\":\"https:\/\/evabaluchova.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/evabaluchova.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/evabaluchova.com\/wp-content\/uploads\/2021\/07\/23-1.png\",\"contentUrl\":\"https:\/\/evabaluchova.com\/wp-content\/uploads\/2021\/07\/23-1.png\",\"width\":940,\"height\":788,\"caption\":\"Eva Baluchov\u00e1, s.r.o.\"},\"image\":{\"@id\":\"https:\/\/evabaluchova.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/coachevabaluchova\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/evabaluchova.com\/#\/schema\/person\/845bcd883eda0f88a9af1c7a93439116\",\"name\":\"Eva Baluchov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\/\/evabaluchova.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6a07983b07992f3ec8685b6eaddadaad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6a07983b07992f3ec8685b6eaddadaad?s=96&d=mm&r=g\",\"caption\":\"Eva Baluchov\u00e1\"},\"url\":\"https:\/\/evabaluchova.com\/index.php\/author\/evabalu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie - Eva Baluchov\u00e1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie - Eva Baluchov\u00e1","og_description":"Tr\u00e1penie sa v n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00e1ch dok\u00e1\u017ee zmierni\u0165 zmena postoja. Ke\u010f prem\u00fd\u0161\u013eame ako zvl\u00e1dnu\u0165 o\u010dak\u00e1van\u00fa n\u00e1ro\u010dn\u00fa situ\u00e1ciu na v\u00fdsledku ktorej n\u00e1m z\u00e1le\u017e\u00ed, m\u00f4\u017eeme sa strati\u0165.&nbsp; St\u00e1le sa sna\u017e\u00edme n\u00e1js\u0165 rie\u0161enie, h\u013ead\u00e1me ako \u010falej, no \u010dasto&nbsp; prich\u00e1dza len \u00fanava a bezmocnos\u0165. Najrad\u0161ej by sme sa niekam schovali a mali od v\u0161etk\u00e9ho pokoj. Existuje v\u0161ak technika, ako tak\u00e9to [&hellip;]","og_url":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/","og_site_name":"Eva Baluchov\u00e1","article_publisher":"https:\/\/www.facebook.com\/coachevabaluchova","article_published_time":"2020-07-20T03:00:00+00:00","author":"Eva Baluchov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Eva Baluchov\u00e1","Predpokladan\u00fd \u010das \u010d\u00edtania":"3 min\u00faty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#article","isPartOf":{"@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/"},"author":{"name":"Eva Baluchov\u00e1","@id":"https:\/\/evabaluchova.com\/#\/schema\/person\/845bcd883eda0f88a9af1c7a93439116"},"headline":"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie","datePublished":"2020-07-20T03:00:00+00:00","dateModified":"2020-07-20T03:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/"},"wordCount":634,"publisher":{"@id":"https:\/\/evabaluchova.com\/#organization"},"image":{"@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#primaryimage"},"thumbnailUrl":"https:\/\/evabaluchova.com\/wp-content\/uploads\/2020\/07\/Ako-na-tazke-situacie_2-scaled-1.jpg","articleSection":["blog"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/","url":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/","name":"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie - Eva Baluchov\u00e1","isPartOf":{"@id":"https:\/\/evabaluchova.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#primaryimage"},"image":{"@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#primaryimage"},"thumbnailUrl":"https:\/\/evabaluchova.com\/wp-content\/uploads\/2020\/07\/Ako-na-tazke-situacie_2-scaled-1.jpg","datePublished":"2020-07-20T03:00:00+00:00","dateModified":"2020-07-20T03:00:00+00:00","breadcrumb":{"@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#primaryimage","url":"https:\/\/evabaluchova.com\/wp-content\/uploads\/2020\/07\/Ako-na-tazke-situacie_2-scaled-1.jpg","contentUrl":"https:\/\/evabaluchova.com\/wp-content\/uploads\/2020\/07\/Ako-na-tazke-situacie_2-scaled-1.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/evabaluchova.com\/index.php\/2020\/07\/20\/ako-na-tazke-zivotne-situacie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/evabaluchova.com\/"},{"@type":"ListItem","position":2,"name":"Ako na \u0165a\u017ek\u00e9 (\u017eivotn\u00e9?) situ\u00e1cie"}]},{"@type":"WebSite","@id":"https:\/\/evabaluchova.com\/#website","url":"https:\/\/evabaluchova.com\/","name":"Eva Baluchov\u00e1","description":"Zmena postoja - to je to naj\u00fa\u010dinnej\u0161ie \u010do m\u00f4\u017eete spravi\u0165.","publisher":{"@id":"https:\/\/evabaluchova.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/evabaluchova.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/evabaluchova.com\/#organization","name":"Eva Baluchov\u00e1, s.r.o.","url":"https:\/\/evabaluchova.com\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/evabaluchova.com\/#\/schema\/logo\/image\/","url":"https:\/\/evabaluchova.com\/wp-content\/uploads\/2021\/07\/23-1.png","contentUrl":"https:\/\/evabaluchova.com\/wp-content\/uploads\/2021\/07\/23-1.png","width":940,"height":788,"caption":"Eva Baluchov\u00e1, s.r.o."},"image":{"@id":"https:\/\/evabaluchova.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/coachevabaluchova"]},{"@type":"Person","@id":"https:\/\/evabaluchova.com\/#\/schema\/person\/845bcd883eda0f88a9af1c7a93439116","name":"Eva Baluchov\u00e1","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/evabaluchova.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6a07983b07992f3ec8685b6eaddadaad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a07983b07992f3ec8685b6eaddadaad?s=96&d=mm&r=g","caption":"Eva Baluchov\u00e1"},"url":"https:\/\/evabaluchova.com\/index.php\/author\/evabalu\/"}]}},"_links":{"self":[{"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/posts\/402"}],"collection":[{"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":0,"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/media\/541"}],"wp:attachment":[{"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/evabaluchova.com\/index.php\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}