{"id":923,"date":"2020-11-09T11:48:01","date_gmt":"2020-11-09T10:48:01","guid":{"rendered":"http:\/\/evabaluchova.com\/?p=923"},"modified":"2020-11-09T11:48:01","modified_gmt":"2020-11-09T10:48:01","slug":"sme-sami-nasimi-najvacsimi-nepriatelmi","status":"publish","type":"post","link":"https:\/\/evabaluchova.com\/index.php\/2020\/11\/09\/sme-sami-nasimi-najvacsimi-nepriatelmi\/","title":{"rendered":"Sme sami na\u0161imi najv\u00e4\u010d\u0161\u00edmi nepriate\u013emi"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ko\u013ekokr\u00e1t sa v\u00e1m stalo, \u017ee ste sa chceli pusti\u0165 do nie\u010doho nov\u00e9ho, \u010do ste chceli u\u017e d\u00e1vno vysk\u00fa\u0161a\u0165, ale nakoniec ste to vzdali? Lebo ste si dopredu povedali, \u017ee to nedok\u00e1\u017eete, \u017ee na\u010do to v\u00f4bec sk\u00fa\u0161a\u0165, \u017ee budete \u013eu\u010fom len na smiech.<\/strong><\/h3>\n\n\n\n<p><strong>Sme \u010dasto sami na\u0161imi najv\u00e4\u010d\u0161\u00edmi nepriate\u013emi. Kde s\u00fa pr\u00ed\u010diny sebasabotovania? \u010casto to za\u010d\u00edna u\u017e v detstve. Rodi\u010dia n\u00e1s nepodporia, u\u010dite\u013e n\u00e1s opakovane zhod\u00ed pred celou triedou, spolu\u017eiaci sa n\u00e1m vysmievaj\u00fa preto\u017ee nie sme dos\u0165 cool. V\u0161etko to vie zanecha\u0165 stopy.&nbsp;<\/strong><\/p>\n\n\n\n<p>Vedci tvrdia, \u017ee ke\u010f dospejeme, paradoxne sa podvedome vraciame do t\u00fdchto situ\u00e1cii preto\u017ee s\u00fa n\u00e1m zn\u00e1me. Akoby sme ich vyh\u013ead\u00e1vali sami. Obklop\u00edme sa \u013eu\u010fmi, ktor\u00ed n\u00e1s vkuse kritizuj\u00fa a posudzuj\u00fa. Pokra\u010dujeme v na\u0161om \u017eivote v roli obete.&nbsp;<\/p>\n\n\n\n<p><strong>By\u0165 obe\u0165ou je vlastne pohodln\u00e9.&nbsp;<\/strong><\/p>\n\n\n\n<p>Nem\u00e1m svoj \u017eivot pod kontrolou? Tak sa c\u00edtim ako obe\u0165. Nie\u010do sa mi stalo. M\u00f4\u017eu za to in\u00ed, nie ja. Nestoj\u00edm vlastne za ni\u010d. Ve\u010f to po\u010d\u00favam u\u017e od mali\u010dka.Ve\u010f sa vid\u00edm v zrkadle ako vyzer\u00e1m. Ve\u010f som zas zlyhal.<\/p>\n\n\n\n<p>Takto si dokola opakujeme ak\u00ed sme nemo\u017en\u00ed. T\u00fdm ale nerie\u0161ime situ\u00e1cie ktor\u00e9 by sme rie\u0161i\u0165 mali. Sebaovi\u0148uj\u00face slov\u00e1 a vety za\u010d\u00edname pova\u017eova\u0165 sa fakt. \u00daspech pova\u017eujeme za n\u00e1hodu a ka\u017ed\u00e9 zlyhanie len potvrd\u00ed na\u0161e sebaobvi\u0148uj\u00face mantry. A takto sabotujeme n\u00e1\u0161 \u017eivot.&nbsp;<\/p>\n\n\n\n<p>Sabot\u00e1\u017e seba sam\u00e9ho m\u00e1 v\u0161ak viac pod\u00f4b. Nie je to len sebaobvi\u0148ovanie a prehnan\u00e1 sebakritika.&nbsp;<\/p>\n\n\n\n<p><strong>Sabotujeme seba aj cez r\u00f4zne z\u00e1vislosti.&nbsp;<\/strong><\/p>\n\n\n\n<p>Poviete si: \u201eJa ale nepijem ani neberiem drogy\u201c. Z\u00e1vislos\u0165ou v\u0161ak m\u00f4\u017ee by\u0165 aj emo\u010dn\u00e9 jedenie, sledovanie seri\u00e1lov a soci\u00e1lnych siet\u00ed, alebo m\u00ed\u0148anie pe\u0148az\u00ed na hl\u00faposti a pritom si nedoprajeme ozajstn\u00e9 invest\u00edcie do seba, ktor\u00e9 by n\u00e1s posunuli \u010falej. A \u010do tie nesplnite\u013en\u00e9 ciele \u00falohy ktor\u00e9 si d\u00e1vame? Tie n\u00e1m ur\u010dite nepom\u00f4\u017eu upravi\u0165 si vlastn\u00fd obraz o sebe a svojich schopnostiach.&nbsp;<\/p>\n\n\n\n<p><strong>Ako pretn\u00fa\u0165 tento za\u010darovan\u00fd kruh?&nbsp;<\/strong><\/p>\n\n\n\n<p>Prv\u00fdm krokom je uvedomi\u0165 si sabotuj\u00faci mechanizmus, ktor\u00fd n\u00e1s brzd\u00ed v na\u0161om \u017eivote. \u017de tak\u00fd nem\u00e1te? Sk\u00faste sa sp\u00fdta\u0165 \u010dloveka v svojom okol\u00ed ktor\u00e9mu d\u00f4verujete. Naozaj&nbsp; budete prekvapen\u00fd.&nbsp;<\/p>\n\n\n\n<p>\u010eal\u0161\u00edm krokom je prija\u0165 veci ak\u00e9 s\u00fa a odpusti\u0165 si. M\u00f4\u017eete sa vkuse obvi\u0148ova\u0165 \u017ee ste tu\u010dn\u00fd a nepr\u00ed\u0165a\u017eliv\u00fd a aj tak nem\u00e1te na to, aby ste nejak\u00fa \u017eenu len tak pozvali na k\u00e1vu&#8230; alebo sa m\u00f4\u017eete zmieri\u0165 s t\u00fdm, \u017ee nie ste s\u00edce supermodel, ale m\u00e1te in\u00e9 prednosti, ktor\u00e9 m\u00f4\u017eu prekvapivo \u017een\u00e1m imponova\u0165. Bu\u010fte k sebe l\u00e1skav\u00fd. Akceptujte svoju nedokonalos\u0165 a posk\u00faste sa zmeni\u0165 to, \u010do zmeni\u0165 viete. Dokonalos\u0165 nie je cie\u013e. U\u017e len to \u017ee za\u010dnete nie\u010do meni\u0165, na\u0161tartuje zmenu vo va\u0161om vn\u00edman\u00ed seba sam\u00e9ho.<\/p>\n\n\n\n<p>Zapracujte cielene na tom, aby ste spoznali seba sam\u00e9ho. Kde je ten z\u00e1klad my\u0161lienky ktor\u00e1 sa v\u00e1m st\u00e1le vracia? Kde za\u010dal ten hnev na seba sam\u00e9ho? \u010co je pr\u00ed\u010dinou sabotuj\u00faceho spr\u00e1vania vo\u010di sebe sam\u00e9mu? Vy ste ten jedin\u00fd alebo t\u00e1 jedin\u00e1, ktor\u00ed m\u00f4\u017eete zmeni\u0165 svoj \u017eivot k lep\u0161iemu.&nbsp;<\/p>\n\n\n\n<p>Znie to jednoducho, ale je to dlh\u00e1 cesta. Ak sa rozhodnete na \u0148u nast\u00fapi\u0165 a zmeni\u0165 svoj \u017eivot a hlavne svoj vz\u0165ah k sebe sam\u00e9mu, viem v\u00e1m s t\u00fdm pom\u00f4c\u0165. Sta\u010d\u00ed ma oslovi\u0165 <a href=\"https:\/\/evabaluchova.com\/kontaktny-formular\/\" data-type=\"page\" data-id=\"247\">tu<\/a>.<\/p>\n\n\n\n<p>Va\u0161a Eva<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-style-logos-only is-layout-flex wp-block-social-links-is-layout-flex\">\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/coachevabaluchova\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/eva_baluchova\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n\n\n\n\n\n\n<li class=\"wp-social-link wp-social-link-mail  wp-block-social-link\"><a href=\"https:\/\/evabaluchova.com\/kontaktny-formular\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Mail<\/span><\/a><\/li><\/ul>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Ko\u013ekokr\u00e1t sa v\u00e1m stalo, \u017ee ste sa chceli pusti\u0165 do nie\u010doho nov\u00e9ho, \u010do ste chceli u\u017e d\u00e1vno vysk\u00fa\u0161a\u0165, ale nakoniec ste to vzdali? Lebo ste si dopredu povedali, \u017ee to nedok\u00e1\u017eete, \u017ee na\u010do to v\u00f4bec sk\u00fa\u0161a\u0165, \u017ee budete \u013eu\u010fom len na smiech. Sme \u010dasto sami na\u0161imi najv\u00e4\u010d\u0161\u00edmi nepriate\u013emi. Kde s\u00fa pr\u00ed\u010diny sebasabotovania? \u010casto to za\u010d\u00edna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[66],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sme sami na\u0161imi najv\u00e4\u010d\u0161\u00edmi nepriate\u013emi - Eva Baluchov\u00e1<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/evabaluchova.com\/index.php\/2020\/11\/09\/sme-sami-nasimi-najvacsimi-nepriatelmi\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sme sami na\u0161imi najv\u00e4\u010d\u0161\u00edmi nepriate\u013emi - Eva Baluchov\u00e1\" \/>\n<meta property=\"og:description\" content=\"Ko\u013ekokr\u00e1t sa v\u00e1m stalo, \u017ee ste sa chceli pusti\u0165 do nie\u010doho nov\u00e9ho, \u010do ste chceli u\u017e d\u00e1vno vysk\u00fa\u0161a\u0165, ale nakoniec ste to vzdali? Lebo ste si dopredu povedali, \u017ee to nedok\u00e1\u017eete, \u017ee na\u010do to v\u00f4bec sk\u00fa\u0161a\u0165, \u017ee budete \u013eu\u010fom len na smiech. Sme \u010dasto sami na\u0161imi najv\u00e4\u010d\u0161\u00edmi nepriate\u013emi. 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